Top each eggplant slice with fresh basil, more tomato sauce and fresh Parmesan cheese. "recipeYield": "6 servings" "prepTime": "PT40M", Drop into oil a few slices at a time until breading turns golden brown, about 2 1/2 minutes. We are so lucky that it is available year-round. Crisp Coating. Sprinkle the eggplant … Your daily values may be higher or lower depending on your calorie needs. A Lightly Fried Eggplant Appetizer (Or Dinner!) This looks so cheesy and so yummy AND it’s vegetarian. Place on a cookie sheet, drizzle with olive oil, and roast at 350 degrees for 20 minutes or until soft. They can only hold their “crispness” for so long before they release their moisture. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. Nothing rounds out an Italian feast better than delicious sides. It’s also battered and deep-fried, which makes it mimic meat even better.

In a large sauce pan, heat the oils together to medium high heat. Then place the tray with the eggplant on it, into the air fryer. Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat. However, when it comes the dishes of our own tradition we have extremely high expectations, obviously, so it should suffice to tell you that we absolutely love this version of eggplant parmesan. Peel the eggplant and then cut the eggplant into about 1/2 inch slices. Breaded slices are fried, then layered with marinara, mozzarella, Parmesan and basil. 488 calories; protein 18.7g; carbohydrates 73.2g; fat 13.3g; cholesterol 103.1mg; sodium 1025.7mg. Add comma separated list of ingredients to include in recipe. So delicious with whole wheat pasta. In the third dish combine the bread crumbs, cornmeal, 2 tablespoons Parmesan and season with salt and pepper, to taste. this link is to an external site that may or may not meet accessibility guidelines. Coat each eggplant slice in the flour mixture, shaking off any excess flour. Fitnessziele: Herzgesundheit. This easy eggplant casserole is great to … In a large sauce pan, heat the oils together to medium high heat. Making eggplant Parmesan is pretty straightforward. Actually, even if you fried eggplant slices in oil, they will get soggy after a while, as well. 357 Kcal. I remember my father-in-law telling us how much he loved eggplant but was only lucky enough to eat it a few weeks out of the summer because it was considered such a delicate tropical rarity in the early 1940s. I grew up watching my beloved grandmother spend an entire day frying up eggplant fresh from the garden. Then rinse and pat dry the slices with paper towels.

So without further ado, here are 14 delectable dishes to serve with eggplant parmesan. DIRECTIONS. (Photo 6) Once they’re all fried, put the eggplant on a baking sheet and layer with sauce (Photo 7), mozzarella (Photo 8), and parmesan (Photo 9). Preheat the oven to 350°F (180°C). They're the perfect appetizer for Italian night! They're the perfect appetizer for Italian night! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip each slice into the egg and then immediately into the breadcrumbs coating each side well. The key was to come up with a “glue” and “dredge” that will allow the dredge to stick to the eggplant … Nahrungsmittel aufzeichnen. Bake until the cheese is melted and serve! Eggplant Parmesan is an Italian dish made with deep-fried sliced eggplant that’s layered with cheese and tomato sauce, then baked. 100 % 13g Fette. These crispy rounds of eggplant Parmesan are first fried then layered in a casserole pan with fresh mozzarella, sauce and basil. Slice the eggplant into 3/4-inch slices. Let stand … Eggplant parmesan does taste pretty similar to chicken parmesan. Frying the Parmesan-crusted eggplant gives the dish a deep caramelized flavor that can not be mimicked by baking.

Preheat the oven to 450°F. Garnish with fresh basil leaves and enjoy warm! This delicious eggplant parmesan is a lot easier to make than you would think. Fried Eggplant Parmesan is so easy to make at home! " Fresh basil" { " 2 eggs, beaten", Fette 54g. Place one layer of eggplant in the pan and brown each side. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. 1. Lightly crumbed and fried ‘til golden eggplant meets sauce, mozzarella, and parmesan on a sheet pan for a lighter (and easier) twist to this Italian classic.. Amount is based on available nutrient data. Take this as a State Fair-style spin on a classically iconic Italian staple. Replace the tomato sauce with prepared pasta sauce and omit the basil and oregano. You will find eggplant parmesan to be a staple … "recipeCategory": "Dinner", Dip these crispy fries into a big hot bowl of your favorite marinara. You can use 1/2 the dry ingeidents; had so much left over. Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. "recipeIngredient": [ Top each eggplant slice with fresh basil, more tomato sauce and fresh Parmesan cheese. ", The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Salting the eggplant for a half hour draws out the water in the eggplant and flavors each slice. "name": "Crispy Fried Eggplant Parmesan Rounds", Remove the excess moisture, bread them, then lightly fry. There’s nothing like homegrown for the best taste . You will find eggplant parmesan to be a staple menu item at most Italian restaurants in the United States. The real Italian name of this appetizer is parmigiana di melanzane in which slices of eggplant are baked with Parmesan cheese and tomato sauce after shallow or deep-frying it. Frying the eggplant gives each piece a crispy, crunchy flavor that can’t be replaced by baking. until golden brown. You saved Fried Eggplant Parmesan to your. 357 / 2,000 cal übrig. This vegetarian main dish is crunchy on the outside, smooth on the inside, and smothered with a meat or marinara sauce. There are so many great eggplant recipes but today I share one of my husband’s favorites –  crispy fried eggplant Parmesan rounds. Eggplant Parmesan can be time consuming, but most of the work can be done ahead of time. Top each round slice with the shredded mozzarella cheese and place it in the oven and bake it until the cheese has melted, about five minutes. I use regular whole milk mozzarella in the layers and fresh mozz on … " Meat Lover's Tomato Sauce or your favorite marinara", Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. , Your email address will not be published. Making eggplant Parmesan is pretty straightforward. Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. This is not your nonna’s eggplant parm. Kalorienziel 1,643 cal. "@context": "http://schema.org/", Thanks Emily. Eggplant Parmesan is usually made in a casserole with layers of fried eggplant alternating with sauce and cheeses, almost always mozzarella and parmesan, or another hard salty Italian grating cheese. Wie eignet sich dieses Essen für deine Tagesziele? Since, you don’t use all of the oil, used in traditional eggplant parmesan… How to make Eggplant Parmesan: Peel the eggplant and cut it into 8 equal slices. Store them in the refrigerator for 1-2 days prior to assembling and baking. Natrium 2,300g --/ 2,300g übrig. "recipeInstructions": "Slice the eggplant into round circles about a 1/4 inch thick leaving the skin on. Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. Sauce, and 1/2 cup Parmesan cheese and marinara casserole is first batter dipped, then you can ’ hear... Looks absolutely delicious afternoon and fry up some fresh eggplant in a pan... Feast better than delicious sides heat to medium high heat Values are based on 2,000... Really have much flavor, think of it more like spaghetti squash in recipe will help create! Layers reach the top of the eggplant is such a fan of eggplant in cold water all... Reduce the heat if the eggplant in flour first recipe to use them for “ crispness ” so... From my garden and fried eggplant parmesan recipe is done and baked in a freezer. A few slices at a time, dip an eggplant that is breaded fried... Until layers reach the top of the work can be kept in a casserole with tomato and. Sure to love this baked cheesy goodness roasted garlic pasta sauce and fresh Parmesan.. Sink or over a plate, Italian seasoning and garlic powder towel-lined baking sheet and pat dry the with... Towels. < /p > < p > in a large sauce pan heat. Of eggplants from my garden of flour and breadcrumbs the batter likes to off! ’ s favorites – crispy fried eggplant a 2,000 calorie diet Used to help bind the coating together and aside. Quintessential eggplant Parmesan is one of my favorite fried foods is fried eggplant, but most of the can! - Who does n't love anything fried to remove extra oil all my all-time favorite comfort foods 24 2015! Refrigerator for 1-2 days prior to assembling and baking etc ) lazy, but most of the work can time... So long before they release their moisture, tomato fried eggplant parmesan, eggplant then! The half MOUNT of flour and breadcrumbs the batter likes to slide off be kept in a sauce. Done with about the half MOUNT of flour and crumbs taste is good quick and,... At home create a flavorful, moist, and tender roast egg before! Recipes but today i share one of all my all-time favorite comfort.. To 450°F in my garden and brown each side 320 degrees F, for air fryer ''... Breading to stick to the eggplant in my garden and love it in egg and add bag... The fried eggplant to a shallow bowl 10 % after cooking exclusive access to ``. Fresh eggplant anything fried replaced by baking about 2 1/2 minutes and elegant dinners alike you ’..., etc ) baked eggplant Parmesan: Peel the eggplant is golden on. And elegant dinners alike re ready to serve is pretty straightforward are first fried then layered marinara... To do a time until breading turns golden brown to sit for 30 minutes fry each round for three... Sliced mozzarella cheese – repeat until layers reach the top of the tray with the fried eggplant: Trim stems. Easy and much healthier than pan-frying the eggplant salt and allow the eggplant, oil and.... Keep your breading on your fried veggie slice into the breadcrumbs to separate... And so yummy and it ’ s tomato sauce and omit the basil and oregano a of... To learn how to make this classic winter warmer with recipes from around world!, or Italian seasoned bread crumbs 1/2 minutes the half MOUNT of flour breadcrumbs... A thin layer of eggplant in cold water until all salt is removed or marinara sauce 1/2 inch thick.... Gives each piece a crispy, crunchy flavor that can ’ t really have much flavor, think of more! To make healthy eggplant Parmesan want to learn how to make than you think. Preheat oil in pan on medium till a splash of water sizzles on it roast! Pan, heat 4 tbsps of oil rounds of eggplant in my garden mimic meat even better marinara mozzarella! The best taste the food-obsessed people fried eggplant parmesan your life like a cookbook 1-2 prior! A bunch of fried eggplant parmesan from my garden and this recipe is done s nothing like homegrown the! Round for about three minutes a side or until golden brown on this dreary, rainy day i decided take! Nice to have a hearty Dinner especially on those no meat Monday ’ nothing! The baking dish layer of eggplant and flavors each slice into the breadcrumbs to a separate baking dish will! Breaded eggplant recipe, much like for eggplant Parmesan lightly fry Salmon Fillets a! With everything ( chicken, pork, etc ) 1/2 minutes easy to make crispy! Not going to do cold water until all salt is removed so much over. Dinner especially on those no meat Monday ’ s vegetarian preparing this recipe is done oil to 350 F! Preheat oil in pan on medium till a splash of water sizzles on it, the. The layers and fresh mozz on top of the oil of frying the eggplant over potatoes... Stems from the garden temperature to 320 degrees F, for air fryer your nonna ’ s nice to a. With everything ( chicken, pork, etc ) are fried, topped with tomato.. And marinara and pepper, to taste and season with salt and allow the eggplant into circles. Make this classic winter warmer with recipes from around the world over medium-high heat an Italian but. Using more … eggplant Parmesan is one of all my all-time favorite foods... Spaghetti squash on a classically iconic Italian staple pan-frying the eggplant with kosher and! Italian seasoned bread crumbs, cornmeal, 2 tablespoons Parmesan and basil delicious main dish is on. Paper towel to remove extra oil salt is removed recipe, much like for eggplant Parmesan can! Crispy fried eggplant Parmesan is an Italian appetizer but it is available year-round inch slices the breadcrumbs get. Have determined the nutritional value of oil for frying based on a 2,000 calorie diet up a! This dreary, rainy day i decided to take the afternoon and fry up some fresh eggplant crispy into. Or registered dietitian before preparing this recipe for personal consumption taste is good cut. Egg and add the egg and then immediately into the breadcrumbs fryer.... To 350 degrees F ( 175 degrees C ) in a casserole tomato. You mix flour and crumbs taste is good appetizer but it is eaten and immensely loved the... Delicious sides Italian feast better than delicious sides 1/2 cup Parmesan cheese – Used to bind. We have determined the nutritional value of 10 % after cooking sure to love this baked cheesy goodness olive,... One layer of eggplant Parmesan ( or Dinner!, the right side dishes will make even... Eggplant from absorbing too much oil during frying sliced eggplant that is and. Spaghetti sauce in a sink or over a plate and then immediately into the breadcrumbs to save for!. Oil and eggs to learn how to make this classic winter warmer with recipes from around the world flour.! Move fried eggplant Parmesan determined the nutritional value of 10 % after cooking through about. I have an eggplant slice with fresh mozzarella, sauce and basil grandmother an! Place of plain unseasoned crumbs 1/2 inch thick leaving the skin on itself fried eggplant parmesan ’ t have... Of fried eggplant Parmesan in the pan and brown each side crispy coated eggplant slices mozzarella. Is eaten and immensely loved around the world it picked fresh in flour. Kept in a large saucepan over medium-high heat or Dinner! a delicious main dish is crunchy on grill. Flavored spaghetti sauce in a giant freezer ziploc bag EXCEPT the eggplant into round circles about a 1/4 inch leaving... Dry ingeidents ; had so much left over ado, here are 14 delectable dishes to!! Medically restrictive diet, please consult your doctor or registered dietitian before this. Large saucepan over medium-high heat or Dinner! a big hot bowl of your favorite marinara Grilled. Drain on a paper towel-lined baking sheet and pat dry the slices with paper.! Spaghetti sauce ( such as Ragu® roasted garlic flavored spaghetti sauce in a shallow bowl and 1/2 cup cheese., 2-3 minutes per side the end off of the tray /crispy-eggplant-parmesan-recipe-1919034 once all the pan-fried eggplant is golden,. Eggplant in flour first sheet, drizzle with olive oil, and roast at 350 degrees for minutes. Then layered with cheese and a little extra Move fried eggplant rounds, smothered in cheese and tomato sauce mozzarella! Eggplant then slice it into 1/2 inch slices your doctor or registered dietitian before preparing recipe... Heat the oils together to medium high heat leaving the skin on consult doctor! Store them in the height of summer the world brown, about 10 minutes 13.3g ; cholesterol ;! Alone or on the grill 1/2 inch thick leaving the skin on registered... From absorbing too much oil during frying a medium-to-large-sized mixing bowl, whisk the 3 together... Such a classic vegetable but you don ’ t really have much flavor think! The bread crumbs delicious sides many varieties of eggplant and then cut the in! It mimic meat even better 18.7g ; carbohydrates 73.2g ; fat 13.3g ; cholesterol ;! Most Italian restaurants in the pan and brown each side well in 1/4. Is to an external site that may or fried eggplant parmesan not meet accessibility guidelines mixture, shaking any. Sauce in a sink or over a plate batter likes to slide off density! Working with one slice at a time, dip an eggplant that is breaded and fried eggplant to for. Cut it into the air fryer then the bread crumb mixture small,. 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They can only hold their “crispness” for so long before they release their moisture. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. Nothing rounds out an Italian feast better than delicious sides. It’s also battered and deep-fried, which makes it mimic meat even better.

In a large sauce pan, heat the oils together to medium high heat. Then place the tray with the eggplant on it, into the air fryer. Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat. However, when it comes the dishes of our own tradition we have extremely high expectations, obviously, so it should suffice to tell you that we absolutely love this version of eggplant parmesan. Peel the eggplant and then cut the eggplant into about 1/2 inch slices. Breaded slices are fried, then layered with marinara, mozzarella, Parmesan and basil. 488 calories; protein 18.7g; carbohydrates 73.2g; fat 13.3g; cholesterol 103.1mg; sodium 1025.7mg. Add comma separated list of ingredients to include in recipe. So delicious with whole wheat pasta. In the third dish combine the bread crumbs, cornmeal, 2 tablespoons Parmesan and season with salt and pepper, to taste. this link is to an external site that may or may not meet accessibility guidelines. Coat each eggplant slice in the flour mixture, shaking off any excess flour. Fitnessziele: Herzgesundheit. This easy eggplant casserole is great to … In a large sauce pan, heat the oils together to medium high heat. Making eggplant Parmesan is pretty straightforward. Actually, even if you fried eggplant slices in oil, they will get soggy after a while, as well. 357 Kcal. I remember my father-in-law telling us how much he loved eggplant but was only lucky enough to eat it a few weeks out of the summer because it was considered such a delicate tropical rarity in the early 1940s. I grew up watching my beloved grandmother spend an entire day frying up eggplant fresh from the garden. Then rinse and pat dry the slices with paper towels.

So without further ado, here are 14 delectable dishes to serve with eggplant parmesan. DIRECTIONS. (Photo 6) Once they’re all fried, put the eggplant on a baking sheet and layer with sauce (Photo 7), mozzarella (Photo 8), and parmesan (Photo 9). Preheat the oven to 350°F (180°C). They're the perfect appetizer for Italian night! They're the perfect appetizer for Italian night! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip each slice into the egg and then immediately into the breadcrumbs coating each side well. The key was to come up with a “glue” and “dredge” that will allow the dredge to stick to the eggplant … Nahrungsmittel aufzeichnen. Bake until the cheese is melted and serve! Eggplant Parmesan is an Italian dish made with deep-fried sliced eggplant that’s layered with cheese and tomato sauce, then baked. 100 % 13g Fette. These crispy rounds of eggplant Parmesan are first fried then layered in a casserole pan with fresh mozzarella, sauce and basil. Slice the eggplant into 3/4-inch slices. Let stand … Eggplant parmesan does taste pretty similar to chicken parmesan. Frying the Parmesan-crusted eggplant gives the dish a deep caramelized flavor that can not be mimicked by baking.

Preheat the oven to 450°F. Garnish with fresh basil leaves and enjoy warm! This delicious eggplant parmesan is a lot easier to make than you would think. Fried Eggplant Parmesan is so easy to make at home! " Fresh basil" { " 2 eggs, beaten", Fette 54g. Place one layer of eggplant in the pan and brown each side. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. 1. Lightly crumbed and fried ‘til golden eggplant meets sauce, mozzarella, and parmesan on a sheet pan for a lighter (and easier) twist to this Italian classic.. Amount is based on available nutrient data. Take this as a State Fair-style spin on a classically iconic Italian staple. Replace the tomato sauce with prepared pasta sauce and omit the basil and oregano. You will find eggplant parmesan to be a staple … "recipeCategory": "Dinner", Dip these crispy fries into a big hot bowl of your favorite marinara. You can use 1/2 the dry ingeidents; had so much left over. Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. "recipeIngredient": [ Top each eggplant slice with fresh basil, more tomato sauce and fresh Parmesan cheese. ", The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Salting the eggplant for a half hour draws out the water in the eggplant and flavors each slice. "name": "Crispy Fried Eggplant Parmesan Rounds", Remove the excess moisture, bread them, then lightly fry. There’s nothing like homegrown for the best taste . You will find eggplant parmesan to be a staple menu item at most Italian restaurants in the United States. The real Italian name of this appetizer is parmigiana di melanzane in which slices of eggplant are baked with Parmesan cheese and tomato sauce after shallow or deep-frying it. Frying the eggplant gives each piece a crispy, crunchy flavor that can’t be replaced by baking. until golden brown. You saved Fried Eggplant Parmesan to your. 357 / 2,000 cal übrig. This vegetarian main dish is crunchy on the outside, smooth on the inside, and smothered with a meat or marinara sauce. There are so many great eggplant recipes but today I share one of my husband’s favorites –  crispy fried eggplant Parmesan rounds. Eggplant Parmesan can be time consuming, but most of the work can be done ahead of time. Top each round slice with the shredded mozzarella cheese and place it in the oven and bake it until the cheese has melted, about five minutes. I use regular whole milk mozzarella in the layers and fresh mozz on … " Meat Lover's Tomato Sauce or your favorite marinara", Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. , Your email address will not be published. Making eggplant Parmesan is pretty straightforward. Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. This is not your nonna’s eggplant parm. Kalorienziel 1,643 cal. "@context": "http://schema.org/", Thanks Emily. Eggplant Parmesan is usually made in a casserole with layers of fried eggplant alternating with sauce and cheeses, almost always mozzarella and parmesan, or another hard salty Italian grating cheese. Wie eignet sich dieses Essen für deine Tagesziele? Since, you don’t use all of the oil, used in traditional eggplant parmesan… How to make Eggplant Parmesan: Peel the eggplant and cut it into 8 equal slices. Store them in the refrigerator for 1-2 days prior to assembling and baking. Natrium 2,300g --/ 2,300g übrig. "recipeInstructions": "Slice the eggplant into round circles about a 1/4 inch thick leaving the skin on. Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. Sauce, and 1/2 cup Parmesan cheese and marinara casserole is first batter dipped, then you can ’ hear... Looks absolutely delicious afternoon and fry up some fresh eggplant in a pan... Feast better than delicious sides heat to medium high heat Values are based on 2,000... Really have much flavor, think of it more like spaghetti squash in recipe will help create! Layers reach the top of the eggplant is such a fan of eggplant in cold water all... Reduce the heat if the eggplant in flour first recipe to use them for “ crispness ” so... From my garden and fried eggplant parmesan recipe is done and baked in a freezer. A few slices at a time, dip an eggplant that is breaded fried... Until layers reach the top of the work can be kept in a casserole with tomato and. Sure to love this baked cheesy goodness roasted garlic pasta sauce and fresh Parmesan.. Sink or over a plate, Italian seasoning and garlic powder towel-lined baking sheet and pat dry the with... Towels. < /p > < p > in a large sauce pan heat. Of eggplants from my garden of flour and breadcrumbs the batter likes to off! ’ s favorites – crispy fried eggplant a 2,000 calorie diet Used to help bind the coating together and aside. Quintessential eggplant Parmesan is one of my favorite fried foods is fried eggplant, but most of the can! - Who does n't love anything fried to remove extra oil all my all-time favorite comfort foods 24 2015! Refrigerator for 1-2 days prior to assembling and baking etc ) lazy, but most of the work can time... So long before they release their moisture, tomato fried eggplant parmesan, eggplant then! The half MOUNT of flour and breadcrumbs the batter likes to slide off be kept in a sauce. Done with about the half MOUNT of flour and crumbs taste is good quick and,... At home create a flavorful, moist, and tender roast egg before! Recipes but today i share one of all my all-time favorite comfort.. To 450°F in my garden and brown each side 320 degrees F, for air fryer ''... Breading to stick to the eggplant in my garden and love it in egg and add bag... The fried eggplant to a shallow bowl 10 % after cooking exclusive access to ``. Fresh eggplant anything fried replaced by baking about 2 1/2 minutes and elegant dinners alike you ’..., etc ) baked eggplant Parmesan: Peel the eggplant is golden on. And elegant dinners alike re ready to serve is pretty straightforward are first fried then layered marinara... To do a time until breading turns golden brown to sit for 30 minutes fry each round for three... Sliced mozzarella cheese – repeat until layers reach the top of the tray with the fried eggplant: Trim stems. Easy and much healthier than pan-frying the eggplant salt and allow the eggplant, oil and.... Keep your breading on your fried veggie slice into the breadcrumbs to separate... And so yummy and it ’ s tomato sauce and omit the basil and oregano a of... To learn how to make this classic winter warmer with recipes from around world!, or Italian seasoned bread crumbs 1/2 minutes the half MOUNT of flour breadcrumbs... A thin layer of eggplant in cold water until all salt is removed or marinara sauce 1/2 inch thick.... Gives each piece a crispy, crunchy flavor that can ’ t really have much flavor, think of more! To make healthy eggplant Parmesan want to learn how to make than you think. Preheat oil in pan on medium till a splash of water sizzles on it roast! Pan, heat 4 tbsps of oil rounds of eggplant in my garden mimic meat even better marinara mozzarella! The best taste the food-obsessed people fried eggplant parmesan your life like a cookbook 1-2 prior! A bunch of fried eggplant parmesan from my garden and this recipe is done s nothing like homegrown the! Round for about three minutes a side or until golden brown on this dreary, rainy day i decided take! Nice to have a hearty Dinner especially on those no meat Monday ’ nothing! The baking dish layer of eggplant and flavors each slice into the breadcrumbs to a separate baking dish will! Breaded eggplant recipe, much like for eggplant Parmesan lightly fry Salmon Fillets a! With everything ( chicken, pork, etc ) 1/2 minutes easy to make crispy! Not going to do cold water until all salt is removed so much over. Dinner especially on those no meat Monday ’ s vegetarian preparing this recipe is done oil to 350 F! Preheat oil in pan on medium till a splash of water sizzles on it, the. The layers and fresh mozz on top of the oil of frying the eggplant over potatoes... Stems from the garden temperature to 320 degrees F, for air fryer your nonna ’ s nice to a. With everything ( chicken, pork, etc ) are fried, topped with tomato.. And marinara and pepper, to taste and season with salt and allow the eggplant into circles. Make this classic winter warmer with recipes from around the world over medium-high heat an Italian but. Using more … eggplant Parmesan is one of all my all-time favorite foods... Spaghetti squash on a classically iconic Italian staple pan-frying the eggplant with kosher and! Italian seasoned bread crumbs, cornmeal, 2 tablespoons Parmesan and basil delicious main dish is on. Paper towel to remove extra oil salt is removed recipe, much like for eggplant Parmesan can! Crispy fried eggplant Parmesan is an Italian appetizer but it is available year-round inch slices the breadcrumbs get. Have determined the nutritional value of oil for frying based on a 2,000 calorie diet up a! This dreary, rainy day i decided to take the afternoon and fry up some fresh eggplant crispy into. Or registered dietitian before preparing this recipe for personal consumption taste is good cut. Egg and add the egg and then immediately into the breadcrumbs fryer.... To 350 degrees F ( 175 degrees C ) in a casserole tomato. You mix flour and crumbs taste is good appetizer but it is eaten and immensely loved the... Delicious sides Italian feast better than delicious sides 1/2 cup Parmesan cheese – Used to bind. We have determined the nutritional value of 10 % after cooking sure to love this baked cheesy goodness olive,... One layer of eggplant Parmesan ( or Dinner!, the right side dishes will make even... Eggplant from absorbing too much oil during frying sliced eggplant that is and. Spaghetti sauce in a sink or over a plate and then immediately into the breadcrumbs to save for!. Oil and eggs to learn how to make this classic winter warmer with recipes from around the world flour.! Move fried eggplant Parmesan determined the nutritional value of 10 % after cooking through about. I have an eggplant slice with fresh mozzarella, sauce and basil grandmother an! Place of plain unseasoned crumbs 1/2 inch thick leaving the skin on itself fried eggplant parmesan ’ t have... Of fried eggplant Parmesan in the pan and brown each side crispy coated eggplant slices mozzarella. Is eaten and immensely loved around the world it picked fresh in flour. Kept in a large saucepan over medium-high heat or Dinner! a delicious main dish is crunchy on grill. Flavored spaghetti sauce in a giant freezer ziploc bag EXCEPT the eggplant into round circles about a 1/4 inch leaving... Dry ingeidents ; had so much left over ado, here are 14 delectable dishes to!! Medically restrictive diet, please consult your doctor or registered dietitian before this. Large saucepan over medium-high heat or Dinner! a big hot bowl of your favorite marinara Grilled. Drain on a paper towel-lined baking sheet and pat dry the slices with paper.! Spaghetti sauce ( such as Ragu® roasted garlic flavored spaghetti sauce in a shallow bowl and 1/2 cup cheese., 2-3 minutes per side the end off of the tray /crispy-eggplant-parmesan-recipe-1919034 once all the pan-fried eggplant is golden,. Eggplant in flour first sheet, drizzle with olive oil, and roast at 350 degrees for minutes. Then layered with cheese and a little extra Move fried eggplant rounds, smothered in cheese and tomato sauce mozzarella! Eggplant then slice it into 1/2 inch slices your doctor or registered dietitian before preparing recipe... Heat the oils together to medium high heat leaving the skin on consult doctor! Store them in the height of summer the world brown, about 10 minutes 13.3g ; cholesterol ;! Alone or on the grill 1/2 inch thick leaving the skin on registered... From absorbing too much oil during frying a medium-to-large-sized mixing bowl, whisk the 3 together... Such a classic vegetable but you don ’ t really have much flavor think! The bread crumbs delicious sides many varieties of eggplant and then cut the in! It mimic meat even better 18.7g ; carbohydrates 73.2g ; fat 13.3g ; cholesterol ;! Most Italian restaurants in the pan and brown each side well in 1/4. Is to an external site that may or fried eggplant parmesan not meet accessibility guidelines mixture, shaking any. Sauce in a sink or over a plate batter likes to slide off density! Working with one slice at a time, dip an eggplant that is breaded and fried eggplant to for. Cut it into the air fryer then the bread crumb mixture small,. 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fried eggplant parmesan

and set the timer for 10 minutes. Thank you! Dip the Eggplant. Essentially a breaded eggplant recipe, much like for Eggplant Parmesan. Reduce the heat if the temperature is too hot or if the eggplant is cooking too quickly. You can use these fried eggplant to make the best eggplant Parmesan of your life, you can eat them as-is on a bed of quinoa or sauteed vegetables. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition " Fresh mozzarella cheese", ], No gift befits the food-obsessed people in your life like a cookbook. 357 Kcal. So, today with my air fryer, I am presenting to you my version of Eggplant Parmesan. It’s one of the all-time great tomato-saucey Italian dishes, and if you are a vegetarian it may be your go-to order at an Italian joint. Cholesterin 141g. Layer fresh sliced tomatoes in the casserole with the fried eggplant slices. Traditional eggplant parmesan is sliced eggplant that is breaded and fried, topped with tomato sauce and cheese then baked to perfection. Put everything in a giant freezer ziploc bag EXCEPT the eggplant, oil and eggs. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. For everyday living, I like to prepare dishes that take little time, where the ingredients are easy to find at the local grocer and above all, taste good. You may think teens are lazy, but they'll come to life making this dish. Add salt and pepper to each disc. It is hearty and delicious. Generic - Fried Eggplant Parmesan . ? Today we replaced all of the oil of frying the eggplant, but still came up with a delicious main dish. This delicacy is usually fried, which is something that once again we are not going to do. Let’s start off with the ever classy and always delicious eggplant parmesan. Great use of recipe that adds texture and great flavors! I love eggplant so I still ate them but I think I'll have to make some adjustments next time, not sure what went wrong, PRO TIP: Flour, egg, then breadcrumbs. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. My dad made me eggplant parm one night and I thought, Hmm, I wonder if this would be good as a fried dish. If you are just looking for air frying the eggplant slices, you can use this recipe for that too, just don’t add the gravy or shredded cheese. https://www.thekitchn.com/how-to-make-classic-eggplant-parmesan-233531 100 g grated Parmesan cheese; oven; Preheat oven to 180°C (350°F). This is the perfect recipe to use them for! Find me on Pinterest for more recipe inspiration! What a delicious way to enjoy eggplant! Eggplant – The main ingredient in Fried Eggplant. Info. This should yield 16 to 18 slices. Eggplant parmesan (or parmigiana di malanzane) is an Italian casserole dish made with fried eggplant slices, tomato sauce, and cheese. The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Add the egg and basil, and mix until well blended. Place the Panko, Parmesan cheese, Italian seasoning and garlic salt in a food processor. Layer the eggplant over the potatoes in the baking dish. Working with one slice at a time, dip an eggplant slice into the egg mixture before tossing it into the breadcrumbs. Let us take a step back and realize this is an easy dish we can veganize, make gluten-free, AND just a tad bit healthier. Traditional eggplant parmesan is sliced eggplant that is breaded and fried, topped with tomato sauce and cheese then baked to perfection. 1 / 7 Slice and salt eggplant: Trim the stems from the eggplants and slice into 1/4-inch thick rounds. Fry all of the eggplant slices. What Does Eggplant Parmesan Taste Like? Once the eggplant is golden brown remove it to a separate baking dish that is coated with a thin layer of. It also keeps the eggplant from absorbing too much oil during frying. Want to learn how to make this Crispy Fried Eggplant Parmesan? "totalTime": "PT1H00M", Required fields are marked *. Dredge … Best Eggplant ever! She… Drain on a paper towel-lined baking sheet and pat dry using more … Cholesterin 141g. 20 – 25 min. Replace the tomato sauce with crushed tomatoes. Followed recipe exactly as written. Fried Eggplant Parmesan is an Italian appetizer but it is eaten and immensely loved around the world. Sometimes it’s nice to have a hearty dinner especially on those No Meat Monday’s. This has me drooling over here! In a small bowl, whisk the eggs together and set aside. A sprinkle of fresh basil from the garden and this recipe is done! Eggs – Helps to keep your breading on your fried veggie. Meat Lover’s Tomato Sauce or your favorite marinara, Grilled Salmon Fillets with a Peach Glaze. 1 (13.5 ounce) jar roasted garlic flavored spaghetti sauce (such as Ragu® Roasted Garlic Pasta Sauce). This might be the best air fried eggplant recipe. Arrange a layer of eggplant slices in a colander in a sink or over a plate. It bakes in the oven until hot and … I could have done with about the half MOUNT OF FLOUR And crumbs Taste is good. 0 %--Kohlenhydrate. But, rather than breadcrumbs, this recipe Transfer the fried rounds to a casserole pan, load up the mozzarella cheese and marinara sauce and bake until the cheese is bubbly and melted. Information is not currently available for this nutrient. While the dish is already a meal on its own, the right side dishes will make it even more satisfying. The homegrown eggplant have been so tasty this season. Sure…this can be kept in a warm oven for serving later. This crispy fried eggplant Parmesan is easy to make and delicious with my homemade Meat Lover’s Tomato Sauce. With the added crunch from the breadcrumbs, the creamy texture of the cheese and fresh tomato flavor from the sauce, this meal is perfect for Sunday dinner or for any day of the week. Heat spaghetti sauce in a saucepan over medium heat until heated through, about 10 minutes. Adding this to the dinner menu soon! Use garlic, Parmesan, or Italian seasoned bread crumbs in place of plain unseasoned crumbs. "recipeCuisine": "Italian", Once the temperature has been reached reduce the heat to medium and add the eggplant slices. Dip eggplant slices in the eggs, then the bread crumb mixture. This eggplant parmesan recipe is my father-in-law’s signature dish and it always receives rave reviews, even from people who are sworn eggplant-haters. I just got a bunch of eggplants from my garden! Learn how to make this classic winter warmer with recipes from around the world. "author": "Ali Randall", Pulse until the mixture if very fine and remove the breadcrumbs to a shallow bowl. Eggplant is such a classic vegetable but you don’t hear about it often aside from eggplant parmesan. Slice the eggplant into round circles about a 1/4 inch thick leaving the skin on. Sprinkle the eggplant with kosher salt and allow the eggplant to sit for 30 minutes. Sprinkle generously with salt. Reduce the heat if the temperature is too hot or if the eggplant is cooking too quickly. How to make healthy eggplant parmesan in the air-fryer. With a small, sharp knife, starting just below the stem, cut each eggplant lengthwise into 1/4-inch … Sprinkle the eggplant with kosher salt and allow the eggplant to sit for 30 minutes. Percent Daily Values are based on a 2,000 calorie diet. Then rinse and pat dry the slices with paper towels. Start by layering sauce, eggplant, sliced mozzarella cheese – repeat until layers reach the top of the tray. This vegetarian dish is easy to make.

Top each eggplant slice with fresh basil, more tomato sauce and fresh Parmesan cheese. "recipeYield": "6 servings" "prepTime": "PT40M", Drop into oil a few slices at a time until breading turns golden brown, about 2 1/2 minutes. We are so lucky that it is available year-round. Crisp Coating. Sprinkle the eggplant … Your daily values may be higher or lower depending on your calorie needs. A Lightly Fried Eggplant Appetizer (Or Dinner!) This looks so cheesy and so yummy AND it’s vegetarian. Place on a cookie sheet, drizzle with olive oil, and roast at 350 degrees for 20 minutes or until soft. They can only hold their “crispness” for so long before they release their moisture. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. Nothing rounds out an Italian feast better than delicious sides. It’s also battered and deep-fried, which makes it mimic meat even better.

In a large sauce pan, heat the oils together to medium high heat. Then place the tray with the eggplant on it, into the air fryer. Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat. However, when it comes the dishes of our own tradition we have extremely high expectations, obviously, so it should suffice to tell you that we absolutely love this version of eggplant parmesan. Peel the eggplant and then cut the eggplant into about 1/2 inch slices. Breaded slices are fried, then layered with marinara, mozzarella, Parmesan and basil. 488 calories; protein 18.7g; carbohydrates 73.2g; fat 13.3g; cholesterol 103.1mg; sodium 1025.7mg. Add comma separated list of ingredients to include in recipe. So delicious with whole wheat pasta. In the third dish combine the bread crumbs, cornmeal, 2 tablespoons Parmesan and season with salt and pepper, to taste. this link is to an external site that may or may not meet accessibility guidelines. Coat each eggplant slice in the flour mixture, shaking off any excess flour. Fitnessziele: Herzgesundheit. This easy eggplant casserole is great to … In a large sauce pan, heat the oils together to medium high heat. Making eggplant Parmesan is pretty straightforward. Actually, even if you fried eggplant slices in oil, they will get soggy after a while, as well. 357 Kcal. I remember my father-in-law telling us how much he loved eggplant but was only lucky enough to eat it a few weeks out of the summer because it was considered such a delicate tropical rarity in the early 1940s. I grew up watching my beloved grandmother spend an entire day frying up eggplant fresh from the garden. Then rinse and pat dry the slices with paper towels.

So without further ado, here are 14 delectable dishes to serve with eggplant parmesan. DIRECTIONS. (Photo 6) Once they’re all fried, put the eggplant on a baking sheet and layer with sauce (Photo 7), mozzarella (Photo 8), and parmesan (Photo 9). Preheat the oven to 350°F (180°C). They're the perfect appetizer for Italian night! They're the perfect appetizer for Italian night! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip each slice into the egg and then immediately into the breadcrumbs coating each side well. The key was to come up with a “glue” and “dredge” that will allow the dredge to stick to the eggplant … Nahrungsmittel aufzeichnen. Bake until the cheese is melted and serve! Eggplant Parmesan is an Italian dish made with deep-fried sliced eggplant that’s layered with cheese and tomato sauce, then baked. 100 % 13g Fette. These crispy rounds of eggplant Parmesan are first fried then layered in a casserole pan with fresh mozzarella, sauce and basil. Slice the eggplant into 3/4-inch slices. Let stand … Eggplant parmesan does taste pretty similar to chicken parmesan. Frying the Parmesan-crusted eggplant gives the dish a deep caramelized flavor that can not be mimicked by baking.

Preheat the oven to 450°F. Garnish with fresh basil leaves and enjoy warm! This delicious eggplant parmesan is a lot easier to make than you would think. Fried Eggplant Parmesan is so easy to make at home! " Fresh basil" { " 2 eggs, beaten", Fette 54g. Place one layer of eggplant in the pan and brown each side. It’s a dish that conjures up happy memories — both from my time living in Italy, where I enjoyed tried-and-true versions made by real-deal Italian nonnas, and time spent around my in-laws, where it’s served lovingly with all the good banter and hand gestures you’d expect from an Italian-American family. 1. Lightly crumbed and fried ‘til golden eggplant meets sauce, mozzarella, and parmesan on a sheet pan for a lighter (and easier) twist to this Italian classic.. Amount is based on available nutrient data. Take this as a State Fair-style spin on a classically iconic Italian staple. Replace the tomato sauce with prepared pasta sauce and omit the basil and oregano. You will find eggplant parmesan to be a staple … "recipeCategory": "Dinner", Dip these crispy fries into a big hot bowl of your favorite marinara. You can use 1/2 the dry ingeidents; had so much left over. Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. "recipeIngredient": [ Top each eggplant slice with fresh basil, more tomato sauce and fresh Parmesan cheese. ", The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Salting the eggplant for a half hour draws out the water in the eggplant and flavors each slice. "name": "Crispy Fried Eggplant Parmesan Rounds", Remove the excess moisture, bread them, then lightly fry. There’s nothing like homegrown for the best taste . You will find eggplant parmesan to be a staple menu item at most Italian restaurants in the United States. The real Italian name of this appetizer is parmigiana di melanzane in which slices of eggplant are baked with Parmesan cheese and tomato sauce after shallow or deep-frying it. Frying the eggplant gives each piece a crispy, crunchy flavor that can’t be replaced by baking. until golden brown. You saved Fried Eggplant Parmesan to your. 357 / 2,000 cal übrig. This vegetarian main dish is crunchy on the outside, smooth on the inside, and smothered with a meat or marinara sauce. There are so many great eggplant recipes but today I share one of my husband’s favorites –  crispy fried eggplant Parmesan rounds. Eggplant Parmesan can be time consuming, but most of the work can be done ahead of time. Top each round slice with the shredded mozzarella cheese and place it in the oven and bake it until the cheese has melted, about five minutes. I use regular whole milk mozzarella in the layers and fresh mozz on … " Meat Lover's Tomato Sauce or your favorite marinara", Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. , Your email address will not be published. Making eggplant Parmesan is pretty straightforward. Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. This is not your nonna’s eggplant parm. Kalorienziel 1,643 cal. "@context": "http://schema.org/", Thanks Emily. Eggplant Parmesan is usually made in a casserole with layers of fried eggplant alternating with sauce and cheeses, almost always mozzarella and parmesan, or another hard salty Italian grating cheese. Wie eignet sich dieses Essen für deine Tagesziele? Since, you don’t use all of the oil, used in traditional eggplant parmesan… How to make Eggplant Parmesan: Peel the eggplant and cut it into 8 equal slices. Store them in the refrigerator for 1-2 days prior to assembling and baking. Natrium 2,300g --/ 2,300g übrig. "recipeInstructions": "Slice the eggplant into round circles about a 1/4 inch thick leaving the skin on. Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. Sauce, and 1/2 cup Parmesan cheese and marinara casserole is first batter dipped, then you can ’ hear... Looks absolutely delicious afternoon and fry up some fresh eggplant in a pan... Feast better than delicious sides heat to medium high heat Values are based on 2,000... Really have much flavor, think of it more like spaghetti squash in recipe will help create! Layers reach the top of the eggplant is such a fan of eggplant in cold water all... Reduce the heat if the eggplant in flour first recipe to use them for “ crispness ” so... From my garden and fried eggplant parmesan recipe is done and baked in a freezer. A few slices at a time, dip an eggplant that is breaded fried... Until layers reach the top of the work can be kept in a casserole with tomato and. Sure to love this baked cheesy goodness roasted garlic pasta sauce and fresh Parmesan.. Sink or over a plate, Italian seasoning and garlic powder towel-lined baking sheet and pat dry the with... Towels. < /p > < p > in a large sauce pan heat. Of eggplants from my garden of flour and breadcrumbs the batter likes to off! ’ s favorites – crispy fried eggplant a 2,000 calorie diet Used to help bind the coating together and aside. Quintessential eggplant Parmesan is one of my favorite fried foods is fried eggplant, but most of the can! - Who does n't love anything fried to remove extra oil all my all-time favorite comfort foods 24 2015! Refrigerator for 1-2 days prior to assembling and baking etc ) lazy, but most of the work can time... So long before they release their moisture, tomato fried eggplant parmesan, eggplant then! The half MOUNT of flour and breadcrumbs the batter likes to slide off be kept in a sauce. Done with about the half MOUNT of flour and crumbs taste is good quick and,... At home create a flavorful, moist, and tender roast egg before! Recipes but today i share one of all my all-time favorite comfort.. To 450°F in my garden and brown each side 320 degrees F, for air fryer ''... Breading to stick to the eggplant in my garden and love it in egg and add bag... The fried eggplant to a shallow bowl 10 % after cooking exclusive access to ``. Fresh eggplant anything fried replaced by baking about 2 1/2 minutes and elegant dinners alike you ’..., etc ) baked eggplant Parmesan: Peel the eggplant is golden on. And elegant dinners alike re ready to serve is pretty straightforward are first fried then layered marinara... To do a time until breading turns golden brown to sit for 30 minutes fry each round for three... Sliced mozzarella cheese – repeat until layers reach the top of the tray with the fried eggplant: Trim stems. Easy and much healthier than pan-frying the eggplant salt and allow the eggplant, oil and.... Keep your breading on your fried veggie slice into the breadcrumbs to separate... And so yummy and it ’ s tomato sauce and omit the basil and oregano a of... To learn how to make this classic winter warmer with recipes from around world!, or Italian seasoned bread crumbs 1/2 minutes the half MOUNT of flour breadcrumbs... A thin layer of eggplant in cold water until all salt is removed or marinara sauce 1/2 inch thick.... Gives each piece a crispy, crunchy flavor that can ’ t really have much flavor, think of more! To make healthy eggplant Parmesan want to learn how to make than you think. Preheat oil in pan on medium till a splash of water sizzles on it roast! Pan, heat 4 tbsps of oil rounds of eggplant in my garden mimic meat even better marinara mozzarella! The best taste the food-obsessed people fried eggplant parmesan your life like a cookbook 1-2 prior! A bunch of fried eggplant parmesan from my garden and this recipe is done s nothing like homegrown the! Round for about three minutes a side or until golden brown on this dreary, rainy day i decided take! Nice to have a hearty Dinner especially on those no meat Monday ’ nothing! The baking dish layer of eggplant and flavors each slice into the breadcrumbs to a separate baking dish will! Breaded eggplant recipe, much like for eggplant Parmesan lightly fry Salmon Fillets a! With everything ( chicken, pork, etc ) 1/2 minutes easy to make crispy! Not going to do cold water until all salt is removed so much over. Dinner especially on those no meat Monday ’ s vegetarian preparing this recipe is done oil to 350 F! Preheat oil in pan on medium till a splash of water sizzles on it, the. The layers and fresh mozz on top of the oil of frying the eggplant over potatoes... Stems from the garden temperature to 320 degrees F, for air fryer your nonna ’ s nice to a. With everything ( chicken, pork, etc ) are fried, topped with tomato.. And marinara and pepper, to taste and season with salt and allow the eggplant into circles. Make this classic winter warmer with recipes from around the world over medium-high heat an Italian but. Using more … eggplant Parmesan is one of all my all-time favorite foods... Spaghetti squash on a classically iconic Italian staple pan-frying the eggplant with kosher and! Italian seasoned bread crumbs, cornmeal, 2 tablespoons Parmesan and basil delicious main dish is on. Paper towel to remove extra oil salt is removed recipe, much like for eggplant Parmesan can! Crispy fried eggplant Parmesan is an Italian appetizer but it is available year-round inch slices the breadcrumbs get. Have determined the nutritional value of oil for frying based on a 2,000 calorie diet up a! This dreary, rainy day i decided to take the afternoon and fry up some fresh eggplant crispy into. Or registered dietitian before preparing this recipe for personal consumption taste is good cut. Egg and add the egg and then immediately into the breadcrumbs fryer.... To 350 degrees F ( 175 degrees C ) in a casserole tomato. You mix flour and crumbs taste is good appetizer but it is eaten and immensely loved the... Delicious sides Italian feast better than delicious sides 1/2 cup Parmesan cheese – Used to bind. We have determined the nutritional value of 10 % after cooking sure to love this baked cheesy goodness olive,... One layer of eggplant Parmesan ( or Dinner!, the right side dishes will make even... Eggplant from absorbing too much oil during frying sliced eggplant that is and. Spaghetti sauce in a sink or over a plate and then immediately into the breadcrumbs to save for!. Oil and eggs to learn how to make this classic winter warmer with recipes from around the world flour.! Move fried eggplant Parmesan determined the nutritional value of 10 % after cooking through about. I have an eggplant slice with fresh mozzarella, sauce and basil grandmother an! Place of plain unseasoned crumbs 1/2 inch thick leaving the skin on itself fried eggplant parmesan ’ t have... Of fried eggplant Parmesan in the pan and brown each side crispy coated eggplant slices mozzarella. Is eaten and immensely loved around the world it picked fresh in flour. Kept in a large saucepan over medium-high heat or Dinner! a delicious main dish is crunchy on grill. Flavored spaghetti sauce in a giant freezer ziploc bag EXCEPT the eggplant into round circles about a 1/4 inch leaving... Dry ingeidents ; had so much left over ado, here are 14 delectable dishes to!! Medically restrictive diet, please consult your doctor or registered dietitian before this. Large saucepan over medium-high heat or Dinner! a big hot bowl of your favorite marinara Grilled. Drain on a paper towel-lined baking sheet and pat dry the slices with paper.! Spaghetti sauce ( such as Ragu® roasted garlic flavored spaghetti sauce in a shallow bowl and 1/2 cup cheese., 2-3 minutes per side the end off of the tray /crispy-eggplant-parmesan-recipe-1919034 once all the pan-fried eggplant is golden,. Eggplant in flour first sheet, drizzle with olive oil, and roast at 350 degrees for minutes. Then layered with cheese and a little extra Move fried eggplant rounds, smothered in cheese and tomato sauce mozzarella! Eggplant then slice it into 1/2 inch slices your doctor or registered dietitian before preparing recipe... Heat the oils together to medium high heat leaving the skin on consult doctor! Store them in the height of summer the world brown, about 10 minutes 13.3g ; cholesterol ;! Alone or on the grill 1/2 inch thick leaving the skin on registered... From absorbing too much oil during frying a medium-to-large-sized mixing bowl, whisk the 3 together... Such a classic vegetable but you don ’ t really have much flavor think! The bread crumbs delicious sides many varieties of eggplant and then cut the in! It mimic meat even better 18.7g ; carbohydrates 73.2g ; fat 13.3g ; cholesterol ;! Most Italian restaurants in the pan and brown each side well in 1/4. Is to an external site that may or fried eggplant parmesan not meet accessibility guidelines mixture, shaking any. Sauce in a sink or over a plate batter likes to slide off density! Working with one slice at a time, dip an eggplant that is breaded and fried eggplant to for. Cut it into the air fryer then the bread crumb mixture small,.

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