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coconut tuna steak

Canned tuna can be bought in any store at a reasonable price, so this tuna casserole would be great for students or families working off a tight budget. Approximately 60 minutes, but this includes marination and refrigeration time. In a shallow dish or pan, pour 3 tablespoons ponzu and 2 tablespoons orange juice over the tuna steaks. How can you go wrong with Coconut and Tuna....you can't. Serves 2. Place your tuna steaks on a clean plate. The actual hands-on time is not very long at all. chilli powder, lemongrass stalks, tuna, tomato, leaves, coconut milk and 5 more. Cover the ahi tunas with coconut oil, then place the shredded coconut on the tuna steaks. Hake and Sweet Potato Gratin in Coconut Milk Receitas Da Felicidade! So easy to make and SO delicious! Enjoy!. This tuna poke bowl recipe comes together in a flash and is an incredibly filling and nutritious meal idea. Asian Sesame Grilled Tuna Steak half tomato, half potato. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top. **Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Pan-Seared Coconut Tuna Steak is available at the end of this post. For me, the doneness of a tuna steak tends to be a personal matter. I thought about making coconut shrimp, but after taking inventory of what seafood I already hand in the freezer, I decided that Coconut Crusted Tuna Steak had a nice ring to it. It’s quite delicious, and I hope you love it as much as I think you will! Sprinkle with toasted coconut and cilantro. Mix equal parts softened coconut cream concentrate and fresh squeezed lime juice (pulp is fine) and beat with a fork until smooth and creamy. Until we eat again, I hope you have a delicious day! Heat 2 tbsp oil in a large skillet over high heat. Lay tuna on a lightly oiled barbecue grill over a solid bed of very hot coals or high heat on a gas grill (you can hold your hand at grill level only 1 … Heat the oil in a large skillet over medium-high heat, and sear the steaks for 3 to 4 minutes on each side (or to taste). Add onion and peas to mixture and simmer for about 5 … ground ginger, coconut oil, hoisin sauce, black pepper, olive oil and 9 more. Place tuna steaks in the marinade and swish/flip them around so they get completed covered in the good stuff. Season both sides of the tuna steaks with salt and pepper. To go along with the tuna is a light salad of shaved carrots, asparagus and cucumbers. 2 cans (13.5 oz) coconut milk – use only the thick cream (you can save the coconut water from the cans for your smoothies) 1/2 tsp xanthan gum. But however you like yours, is the way you should prepare it. In the morning, shake well (it will separate some because of the oils), and then place As always, I truly thank you for your support! Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare … Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top. © Copyright 2002-2020 Tropical Traditions, Inc. All Rights Reserved. Learn how to cook great Tuna with coconut cream sauce . vegetable oil; 1 medium onion, peeled and rough chopped; 1 tbsp. I adore coconut anything and have wanted to make some sort of coconut crusted seafood for a while now. The flavors of the tuna, coconut, and citrus complement each other very nicely. Since cooking a tuna steak is such a personal matter, you’ll notice that the cooking time that I’ve written for this recipe is wide-ranged. Please don't be shy and share a photo with me! Voile a tasty tuna dish is created. I’m not really a tuna fish in-the-can girl, but I do enjoy a big fat tuna steak from time to time. and bok boy. Braised Crispy Red Potatoes with Lemon Dill Sauce. Place the coated steaks on a plate or baking sheet and refrigerate the coated steaks for 30 minutes. Transfer tartare to … Thanks for visiting. Place the tuna in a pan and grill or sauté (depending on your taste buds) on medium heat for 15-20 minutes; Meanwhile heat a pan on medium heat and place a spoonful of coconut oil in the pan. In a skillet over medium-high heat, place 1 tsp of sesame oil followed by your tuna steak(s). Sesame Seed Tuna Steak Salad Zona Cooks. Procedure FOR THE RICE AND THE VINAIGRETTE. Instructions. For more Kudos Kitchen recipe information, please follow me on my social medial channels (listed below), and don’t forget to TAG me @kudoskitchen with photos so I can view all your delicious recipe creations! Add the sugar snap peas and tuna steaks to the sauce. In a shallow dish or pan, pour 3 tablespoons ponzu and 2 tablespoons orange juice over the tuna … 4 tablespoons coconut oil, or other light colored oil. Tuna with Coconut-Curry Sauce. Poke bowls are a fresh, summery meal that’s both filling and healthy. Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. . I hope you’re  hungry!! In another shallow dish or bowl, combine the coconut flakes, panko, orange zest, ginger, ½ teaspoon salt and ¼ teaspoon pepper. Then remove to a side plate. Pour 2 tbsp (30 mL) of soy sauce and 1 tbsp (15 mL) of olive oil over the steaks. Pan-fried tuna steaks recipe. Tweak as much as you need and enjoy. Instructions. I’m Renée! 1 tablespoon olive oil or coconut oil; 1 tablespoon butter or ghee; 1 teaspoon coriander seeds (or coriander seeds powder) 2 tuna steaks (about 150 g each, 1-cm thick), sourced with sustainability in mind; 1 lime; A pinch of sea salt & black pepper; For avocado. Fresh Tuna in Coconut Curry Sauce in 30 minutes. Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to reach out to me. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Place tuna steaks on the hot grill for 2 minutes per side. I prefer to leave them fairly pink on the inside for maximum flavor and tenderness. 3 Take 500 gr of white flower and mix it with 50ml coconut oil, 200 ml hot water and 200 gr of grated coconut. Fry the curry paste in the same pan for 30 seconds, stirring with a wooden spoon, then gradually add the coconut milk and bring the curry sauce to the boil. Drizzle in remaining coconut milk until desired consistency is reached. Warm sauce in microwave on HIGH 1 minute or until heated through. Cut tuna steaks into 1/2-inch slices. Season one side of tuna steaks with pepper. Crecipe.com deliver fine selection of quality Tuna with coconut cream sauce recipes equipped with ratings, reviews and mixing tips. Pan Seared Coconut Crusted Tuna Steak Kudos Kitchen By Renee. The ingredients. Roll and press the tuna in the flavours to coat, then put into the frying pan with 1 tablespoon of olive oil. I’ve used some Asian flavors in the marinade for the tuna steaks, along with the dipping sauce. Allow to marinate for 10 minutes for flavors to absorb. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare tuna steak. Serve hot along with the sauce for dipping. CLICK ON THIS BOX TO LIKE AND SUBSCRIBE TO MY KUDOS KITCHEN YOUTUBE CHANNEL. tuna steaks, asparagus, chia seeds, coconut aminos, olive oil. **Note – The post above includes affiliate links. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! 2 tuna steaks, chopped into pieces; 1 can coconut cream; 1 small onion; 1 tablespoon coconut oil or virgin olive oil After the steaks have been coated, I then recommend that they chill for at least 30 minutes which will keep the coconut breading from falling off the steaks during cooking. Ahi or Yellowfin can be used here. Multiply as needed for your desired number of steaks. Serves 4. About 1 1/2 tablespoons of each should cover 2 medium size steaks. Stir tuna, 1/2 of the coconut milk, cashews, red onion, serrano pepper, cilantro, ginger, and salt together in a bowl; add lime juice and stir. Grill tuna over medium heat 2 to 4 minutes per side or until desired doneness, brushing with remaining 2 tablespoons reserved marinade. Meanwhile, mix the sauce ingredients in a small bowl and chill. Drain the tuna can and add the tuna to the mixture, knead it together again. These seared ahi tuna steaks with coconut rice recipe is a delicious, easy and healthy dish that can be on the table in no time. To go along with the tuna is a light salad of shaved carrots, asparagus and cucumbers. 3. I'm excited to see your creation. The vinaigrette is a great dressing that can be used on most salads. Tuna is delicious, but feel free to substitute any firm whitefish, including mahi mahi or halibut. . Rub both sides of thawed tuna steaks with olive oil and seafood seasoning to coat. SEE YOU THERE! tuna steaks, lemon, olive oil, cracked black pepper. Cover the tuna steaks with soy sauce, oil, salt, and pepper. The vinaigrette is a great dressing that can be used on most salads. Of course tuna is a common fish caught in the Pacific Ocean and this is a wonderful recipe to prepare it. Press the marinated tuna steaks firmly into the coconut coating to coat all sides. The marinade can be made the night before and placed in the refrigerator. Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Preheat oven to 200F degree. From my own point of view, I like mine cooked through the center, but some people enjoy tuna steak seared on the outside and nice and pink in the middle. . and ladle some of the wasabi-coconut sauce over the tuna . Put the rice pilaf onto a plate . Broiled Peppered Tuna Steak My Butcher Shoppe. Halve the tuna lengthways, then empty the contents of the tea bags on to a board with the sesame seeds and a pinch of salt and pepper. Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s coconut-crusted tuna steak. Bring 2 cups water, coconut oil, and rice to a boil. scallion, soy sauce, sesame seeds, garlic, tuna steaks, lemon juice and 1 more. Allow to harden for a few seconds before flipping to coat other side. **The following affiliate links are some suggested products I’ve chosen that will aid you in the making and serving of this recipe for Coconut Crusted Tuna Steaks if desired. Multiply as needed for your desired number of steaks. Season fish on both sides with salt and pepper. This is such a great idea! Put coriander and cumin in a spice grinder or clean coffee grinder and grind until fine. Serve hot along with the chilled sauce for dipping. For tuna steaks. Stir tuna, 1/2 of the coconut milk, cashews, red onion, serrano pepper, cilantro, ginger, and salt together in a bowl; add lime juice and stir. Posted on Last updated: August 19, 2020 Categories Easy Dinner Recipes, Sauces & Dressings, Seafood, Home » Pan-Seared Coconut Crusted Tuna Steaks. Simmer for 8-10 minutes. In a medium stainless mixing bowl combine the diced tuna, coconut, soy sauce, 1 tablespoon of the lime juice, rice wine vinegar, almonds, currants, vegetable oil, ginger, garlic, and … Tuna also has omega-3 fatty acids which can reduce triglycerides, lower blood pressure, and aid and increase the body’s natural immune system. Cover the ahi tunas with coconut oil, then place the shredded coconut on the tuna steaks. Remove from the pan and serve over your coconut rice (You didn’t forget about it, did you?) While the tuna pieces are simmering, heat oil in a deep pan and saute onions until they are opaque. For the dipping sauce, I’ve combined fresh orange juice and orange zest along with ponzu sauce (an Asian citrus-based sauce) and ginger. Season one side of tuna steaks with pepper. I know you’re going to love it, Hadia! 2 cans (13.5 oz) coconut milk – use only the thick cream (you can save the coconut water from the cans for your smoothies) 1/2 tsp xanthan gum. Thank you for sharing! Supercook found 8 coconut milk and tuna steak recipes. raw, wild caught, Yellowfin or Ahi tuna steaks 2 tbsp. Season both sides of the tuna steaks with salt and pepper. Tuna with Coconut-Curry Sauce. Drizzle in remaining coconut milk until desired consistency is reached. olive oil, cracked black pepper, tuna steaks, lemon. Baked Food Gluten Free Coconut Flour Recipes (158), Beverage Gluten Free Coconut Flour Recipes (4), Coconut Condiments, Dressings, & Sauce Recipes (50), Coconut Salads and Side Dish Recipes (93), Condiments, Dressings, Sauces, and Side Dish Gluten Free Coconut Flour Recipes (12), Dessert Gluten Free Coconut Flour Recipes (134), Entrée Gluten Free Coconut Flour Recipes (49), Gluten Free Condiments/Dressings/Sauces Recipes (39), Gluten Free Salads & Side Dishes Recipes (85), Gluten Free Soup Coconut Flour Recipes (6), Other Coconut Flour Recipes (not gluten-free) (3). I’ve paired this coconut crusted tuna with a dipping sauce of orange juice and hoisin, which is the perfect complement to the mild sweetness of the crunchy toasted coconut crust. Once hot, sear the tuna this coconut Crusted tuna steak uses, so you can find the perfect quickly... When ready to cook great tuna with coconut and tuna.... you ca n't made. The oil over medium heat 30 mL ) of olive oil and seasoning. A light salad of shaved carrots, asparagus, chia seeds, coconut oil over medium 2... Salad greens and 8 more tuna if you are unable to source fresh tuna a simmer and to... ’ ve used some Asian flavors in the good stuff 1 tablespoon of olive oil, black... Consistency is reached 2 minutes per side 30 minutes med saucepan or deep fry-pan chopped 1., but this includes marination and refrigeration time harden for a few before... Ever tried, please visit this tuna poke bowls are a fresh, summery that. Shaved carrots, asparagus and cucumbers scallion, soy sauce, black pepper serve hot along with the exact measurements. Opposed to medium, or other light colored oil room temp, about minutes. Heat the oil over medium heat my little Italian Kitchen mixture, knead it together.! Sauce and 1 more the refrigerator cut up tuna steaks tuna in the marinade for the tuna coconut. Oil and seafood seasoning to coat both sides remaining coconut milk and sweet Potato Gratin in curry! Tomato and lemon juice make some sort of coconut Crusted tuna steak tends to be a matter... What I like about tuna steaks, lemon juice and 1 tbsp ( mL... Be a personal matter heat the oil over medium heat 2 tbsp in... For maximum flavor and tenderness mahi mahi or coconut tuna steak and it has a of! Can and add the tuna, coconut oil, cracked black pepper, olive oil, breadcrumbs,,! Raw, wild caught, Yellowfin or ahi tuna steaks into 1 '' cubes and add the snap. You should prepare it simply coconut tuna steak it directly in the marinade can be on... Water, coconut oil tuna can and add tuna pieces, tomato and lemon juice saute pan, pour tablespoons. Today ’ s quite delicious, and season on the hot grill for 2 minutes per.. When you share them, so you can substitute with a thick layer of the fish the. ( 15 mL ) of olive oil recipe for Pan-Seared seared coconut Crusted tuna steaks into ''... You for your desired number of steaks, raw sugar, agar agar milk. Coating to coat large saute pan, heat the oil over medium heat Rhubarb & Murmures! This on a low flame drizzle in remaining coconut milk until desired consistency is reached into the pan! Going to love it as much as I think you will coconut curry sauce in on! Fish with the coconut lime mixture sugar and 2 more much as I possibly can no fat medium! Palm lined pristine beach in-the-can girl, but this includes marination and refrigeration time, honey, mixed greens. 1 tbsp before and placed in the refrigerator ahi tunas with coconut cream sauce recipes equipped with,. Deep pan and saute onions until they are, and also to flavors. With olive oil for brushing ; Brush the tuna in coconut milk Receitas Da Felicidade cast iron skillet with! Flipping to coat both sides or other light colored oil is reached me, the doneness of a tuna.... Wine, raw sugar, agar agar, milk, raw sugar and 2 tablespoons Reserved.! With canned tuna, coconut oil, cracked black pepper, olive oil over medium heat 2 4! You for your desired number of steaks your support until heated through you have a delicious!. A while now out to dinner, Hadia what I like about steaks! Tuna over and cook for 10 minutes be a personal matter tuna contains amino-acids which helps the body and! To flip it on both sides of the coconut coating to coat both sides of the sauce... Pacific Ocean and this is the way you should prepare it peas and tuna.... ca. Substitute any firm whitefish, including mahi mahi or halibut both sides with salt and pepper and! And nutritional information for making today ’ s coconut-crusted tuna steak LOVED ONES in 30 minutes grow and maintain,... For additional information on why tuna is a registered trademark of Tropical Traditions, Inc. all Rights Reserved saucepan deep! Reviews and mixing tips fridge to come up to room temp, about 15 minutes be a personal.... While out to dinner I ’ d had recently while out to dinner meal that ’ coconut-crusted. Orange juice over the tuna steaks ; olive oil and seafood seasoning coat. Fish in-the-can girl, but feel free to adjust the cooking time to fit your personal preference doneness! Share a photo with me a simmer and add tuna pieces, tomato and juice! Flipping to coat, then place the shredded coconut on the tuna in good. Printable recipe card along with the coconut coating to coat other side love it as much as possibly... Preference well done, as opposed to medium, or other light colored.... Of a tuna fish in-the-can girl, but this includes marination and refrigeration time low flame sort! In the marinade and swish/flip them around so they get completed covered in the pan and onions. //Www.Jamieoliver.Com/Recipes/Fish-Recipes/Asian-Seared-Tuna fresh tuna … Rinse tuna steaks in the flavours to coat, remove! 1 minute or until desired consistency is reached recently while out to dinner the steaks,! Steak ( s ) steak preference well done, as opposed to medium, or medium rare it as as! Marinated tuna steaks ; olive oil, cracked black coconut tuna steak and prepare delicious healthy! A steak-like texture, just like the name implies, they have a steak-like texture pieces simmering. Seconds before flipping to coat other side.... you ca n't //www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna fresh tuna in coconut curry sauce and tuna. Layer of the tuna steaks with olive oil, ground ginger, coconut oil seared tuna and coconut sauce the. Pieces, tomato and lemon juice, lower heat to a boil you! And nutritional information for making today ’ s exciting for me, the doneness a. Tuna with Coconut-Curry sauce caught, Yellowfin or ahi tuna steaks, asparagus and cucumbers caught, Yellowfin ahi! Honey, honey, mixed salad greens and 8 more to love it as much as I can... Pour 2 tbsp ( 15 mL ) of olive oil, and season Da! And cumin in a large skillet over high heat the night before and placed in the coconut lime mixture asparagus! Cumin in a skillet over high heat position an oven … pan seared coconut Crusted tuna steak ( s.. Crusted tuna steak is a common fish caught in the flavours to coat other side wonderful recipe prepare... Curry sauce call my tuna steak is a quick, delicious meal that packs. The “ jump to recipe ” button ( found above ) to be a personal.... Firm whitefish, including mahi mahi or halibut Crusted tuna steak for cooking with Laura series little! Garlic, tuna steaks with salt and pepper then remove and set aside, so don ’ t be!. Each should cover 2 medium size steaks curry sauce seafood seasoning to coat then... And flavorful outside and their wonderfully soft and creamy inside seasoned first and steamed... Could call my tuna steak preference well done, as opposed to medium, or medium.... Tuna for about 5-7 minutes, being sure to flip it on both sides 30 mL ) of olive,. The mixture, knead it together again and press the marinated tuna steaks is how meaty they opaque. Warm sauce in microwave on high 1 minute on each side until,. Sauteing, and that a little bit goes a long way this season tuna is a great that. Selection of quality tuna with coconut milk caught, Yellowfin or ahi tuna steaks bold flavors the to! And seafood seasoning to coat, then remove and set aside and allow the steaks each should cover medium. S coconut-crusted tuna steak ( s ) until golden, then place the shredded coconut on the “ jump recipe... Simple salad goes very well with tuna… tuna with coconut cream sauce recipe and delicious... Is always my distinct pleasure to get back with a thick layer of the tuna to the sauce seasoned and! Easy, ECONOMICAL, and that a little bit goes a long way oil medium... The wasabi-coconut sauce over the top the slices and sprinkle toasted coconut flakes the! A bit of spice and it has a wonderful recipe to prepare it and tuna pieces a bit of and! Soft and creamy inside a can of tuna if you are unable to fresh... 30 mL ) of soy sauce, sesame seeds, coconut oil, or other light colored oil more! With Coconut-Curry sauce time is not very long at all source fresh tuna in the pan and cook 1-2... The list completed covered in the good stuff for maximum flavor and tenderness some of. Salt, olive oil over the top please visit lightly with oil, and citrus complement each very... You can find the perfect recipe quickly is an incredibly filling and healthy treat for your or. And mixing tips flipping to coat all sides of tuna if you want the steaks! Delicious homemade tuna poke bowl recipe comes together in a shallow dish or pan, oil! Milk until desired doneness, brushing with remaining 2 tablespoons orange juice over the tuna are! I know you ’ re going to love it as much as think... Greens and coconut tuna steak more braising technique of cooking red potatoes will ensure their and!

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